Season 1 (2022)
← Back to season list
Episodes 6
Intermediate to Advanced Full Body w/ Medium Weights
Welcome to Full Body. In the series premiere, Rachel welcomes two-time finalist Nelson Thomas to sweat it out in this full body workout.
Read More
Expand
Intermediate to Advanced Leg Day
It's Leg Day. Take this 30 minute, high-intensity interval class to get them hall brawl legs. Host Rachel Robinson welcomes three-time finalist Tori Deal to lunge it out in this lower body workout that will push you to your limit.
Read MoreIntermediate to Advanced Arms
Want the arms of a champion pole wrestler!? Take this 30 minute, high-intensity interval class to get those arms of steel. Host Rachel Robinson reunites with 2x challenge champ, Mark Long.
Read MoreIntermediate to Advanced Chest & Back
What do you need to NOT get Backpacked!? A strong Chest and Back. Take this 30 minute, high-intensity interval class with host Rachel Robinson and rookie Corey Lay.
Read MoreIntermediate to Advanced Ass & Abs
Rachel Robinson welcomes two-time finalist and host of The Aftermath, Devyn Simone, for this 30-minute, high intensity fitness interval class to work that core and behind.
Read MoreIntermediate to Advanced Bodyweight
Time to ditch the weights and go full bodyweight to the final. Host Rachel Robinson welcomes two-time finalist Nicole Zanatta for this 30 minute high intensity interval workout that will take your cardio and endurance to the next level.
Read More