Welcome to Full Body. In the series premiere, Rachel welcomes two-time finalist Nelson Thomas to sweat it out in this full body workout.

It's Leg Day. Take this 30 minute, high-intensity interval class to get them hall brawl legs. Host Rachel Robinson welcomes three-time finalist Tori Deal to lunge it out in this lower body workout that will push you to your limit.

Want the arms of a champion pole wrestler!? Take this 30 minute, high-intensity interval class to get those arms of steel. Host Rachel Robinson reunites with 2x challenge champ, Mark Long.

What do you need to NOT get Backpacked!? A strong Chest and Back. Take this 30 minute, high-intensity interval class with host Rachel Robinson and rookie Corey Lay.

Rachel Robinson welcomes two-time finalist and host of The Aftermath, Devyn Simone, for this 30-minute, high intensity fitness interval class to work that core and behind.

Time to ditch the weights and go full bodyweight to the final. Host Rachel Robinson welcomes two-time finalist Nicole Zanatta for this 30 minute high intensity interval workout that will take your cardio and endurance to the next level.