The Firm Basics - Sculpting with Weights
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The Firm Basics - Sculpting with Weights (1997)

NR 11/18/1997 (US) 45m
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Beginners total body workout that concentrates on muscle shaping.

Overview

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

  1. Anna L. Benson

    Director

  2. Mark S. Henriksen

    Writer

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The Firm Basics - Sculpting with Weights

Status Released

Original Language English

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82

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