Overview
What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.
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Last Season
第 1 季
Season 1 of Practicing Mindfulness: An Introduction to Meditation premiered on January 1, 2010.
Life—Putting It All in Perspective
(1x24, June 11, 2010) Season Finale
Facts
Status Ended
Networks
- -
Type Video
Original Language English
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Content Score
59
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