This drama tells the story of a group of youngsters who are striving for self-improvement in the pursuit of swimming. Shen Yi (Zhou Xiao'an) was hired as a swimming team coach by the university's swimming team consultant Gong Zhimei (Zeng Yi). During the training, he explained the problems of the players and helped them solve them in a unique way. Their potential motivates them to realize their dreams. While helping the players achieve their goals, Shen Yi also found his own life goals. With the help of Miyazumi, Shen translated and his brother Shen Ze (Zhou Xiao'an) relieved many years of misunderstanding and regained the feelings of the past brothers. After all kinds of twists and turns, Shen translation finally joined forces with Miyazumi, and gained family, love and friendship.

本剧讲述一群花样少年为追求游泳事业自强不息的奋斗历程。沈译（周孝安饰）被某大学游泳队顾问宫直美（曾恺玹饰）聘为该校游泳队教练，在训练中，沈译找出队员们存在的问题并用独特的方法帮助他们解决，充分挖掘他们的潜力，激励他们实现各自梦想。在帮助队员们实现目标的同时，沈译也找到了自己的人生 目标。在宫直美的帮助下，沈译与哥哥沈泽（周孝安饰）解除了多年的误会，重拾往日兄弟之情。经历种种波折后，沈译最终与宫直美共结连理，收获了亲情、爱情和友情。