Season 0 of Go Fridge premiered on June 1, 2016.

Season 1 of Go Fridge premiered on December 3, 2015.

Hosted by He Jiong and Jackson Wang, a member of the South Korean boy band Got7. In each episode, two celebrity guests have their refrigerators brought to the set and sit down to talk about food, life and gossip with the hosts and six chefs with totally different characters. At the end of examining the fridges, two of the chefs will have a 15-minute cook-off using ingredients from the guests' refrigerators.

Season 2 of Go Fridge premiered on May 18, 2016.

Hosted by He Jiong and Jackson Wang, a member of the South Korean boy band Got7. In each episode, two celebrity guests have their refrigerators brought to the set and sit down to talk about food, life and gossip with the hosts and six chefs with totally different characters. At the end of examining the fridges, two of the chefs will have a 15-minute cook-off using ingredients from the guests' refrigerators.

Season 3 of Go Fridge premiered on April 12, 2017.

Season 4 of Go Fridge premiered on April 25, 2018.

Season 5 of Go Fridge premiered on April 10, 2019.

Season 6 of Go Fridge premiered on April 28, 2020.

Season 7 of Go Fridge premiered on June 22, 2021.

Each episode features a guest's refrigerator and the chefs will make dishes based on what the guest have in their refrigerator.