The second leg of Andrew Graham-Dixon and Giorgio Locatelli's journey down the west coast of Italy finds them in Lazio, a region whose capital Rome has always taken centre stage - but not this time. The two deliberately avoid the Eternal City and discover the legacy of those who took refuge away from the cauldron of city life and the politics of power and Popes.

The final stretch of Andrew Graham-Dixon and Giorgio Locatelli's journey takes them all the way down to the toe of Italy and the southern regions of Campania and Calabria. Invaders and foreign empires have shaped the culture and cooking here over millennia, making this Italy's most exotic area.