In this month's programme, the team are at the River Tay for the Premier Canoe Slalom, where Olympic gold medallist, Tim Baillie, provides expert analysis of the action.

In this month's programme, the team are at the spiritual home of Scottish mountain biking, Fort William, for the 2014 World Cup.

The Adventure Show joins over 700 competitors for a 50-mile coast-to-coast race and Deziree Wilson explores one of the Shetland's most important nature reserves.

The Adventure Show follows cyclists as they take part in Audax, a long-distance cycling event where entrants compete against the clock rather than each other.

Cameron McNeish celebrates the best of Scotland by walking from the south-west tip at the Mull of Galloway to the busy ferry port of Oban.

Cameron McNeish walks the final part of his 250-mile route from the most southerly point of Scotland, the Mull of Galloway, to the west coast town of Oban.

In this month's Adventure Show, the team are at Strathpuffer 24, one of the world's toughest mountain bike races, which is celebrating its tenth anniversary.

This month's Adventure Show features the Pentland Skyline Hill Race, where runners face a course that is 16 miles long and with almost 2000 metres of ascent.