Featuring outdoor adventures. The Highlander Mountain Marathon sees runners carry everything they need to survive as they head into the wild lands of Torridon for two days.

This month the Adventure Show is at the spiritual home of Scottish mountain biking - Fort William - for the 2012 World Cup, and there's no shortage of action.

The Adventure Show travels to Arran for the Goatfell Race, a closely fought hill run, 15 kilometres up and down the island's highest mountain.

In this month's Adventure Show, Dougie Vipond joins the hardiest of bikers for one of the toughest events in the cycling calendar - the 300k Snow Roads Audax.

Dougie Vipond joins rock athletes Dave MacLeod and Tim Emmett as they attempt a first ascent of an extreme new route of Britain's most overhanging cliff face on the Isle of Harris.

In the middle of winter, with 17 hours of darkness, 500 cyclists head north of Inverness for one of the toughest mountain bike races, the Strathpuffer 24-hour marathon.

To celebrate the fiftieth anniversary of the Cairngorm Mountain Rescue Team, the Adventure Show reveals how the team's 42 members go out to help those in danger.