The programme takes to the rapids and the stunning white water of the River Tay, near Aberfeldy, for the Grandtully Premier event.

Steve Peat is planning to become the most successful downhill mountain bike racer ever by the number of wins, trials biker Danny MacAskill and walker Cameron McNeish.

Scotland's west coast hosts the ultimate challenge for sailors and runners. The Scottish Islands Peaks Race takes in rough seas and three summits.

A look at the Corrieyairack Challenge in the heart of the Highlands, plus top young chef Grant MacNicol proves you can produce cordon bleu food on a camping stove.

We join athletes from across the UK in Fraserburgh for the Annual British Kite Surfing Championship. Plus, a look at what it takes to preserve our highest summit.

Heading over the sea to Skye with Britain's renowned walker Cameron McNeish. Cameron maps out a new trail along the dramatic scenery of the Trotternish Ridge.

In the middle of winter, nearly 500 competitors head north of Inverness for one of the world's hardest mountain bike races - the Strathpuffer 24-hour marathon.

Some of Britain's top athletes gather in the Pentland Hills for an event combining speed, stamina, concentration and navigation against the clock - orienteering.