Gaiam: Pilates for Beginners (2002)
Overview
Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years. She has developed her BEAM method (Breathe, Energize, Align and Move) to help you build up to the classic Pilates exercises.
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Last Season
Season 1
Season 1 of Gaiam: Pilates for Beginners premiered on December 5, 2002.
(1x1, December 5, 2002)
Facts
Status Returning Series
Networks
- -
Type Scripted
Original Language English
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Content Score
47
Still needs a little work.
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