Season 1 (2009)
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Episodes 5
1
Mari's Core Basics
January 1, 2009
• 6m
Introduction from Mari
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2
Sculpt Abs
January 1, 2009
• 9m
With a variety of targeted moves, twists, stretches, and smooth breathing, you'll engage your core - and stand taller and look slimmer in no time.
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3
Trim Hips, Thighs and Butt
January 1, 2009
• 11m
By using your own body to provide resistance, this workout reshapes your thighs, hips, and rear, giving you a long, lean look.
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4
Tone Arms and Shoulders
January 1, 2009
• 13m
This upper body workout helps you strengthen and tone this trouble zone. You'll become more flexible and get amazing definition, while firming your midsection.
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5
Plateau-proof Your Routine
January 1, 2009
• 6m
Change up your workout with these fun programs and see firmer, flatter, stronger abs faster than ever.
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