Cycle 2: Accelerate (2011)

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Cycle 1: Ignite Cycle3: Turbocharge

Episodes 3
1

Sculpt

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April 19, 2011

A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ups the challenge and results.

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2

Cardio

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April 19, 2011

By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!

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3

Sculpt + Cardio

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April 19, 2011

Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.

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