Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

We don't have an overview translated in English. Help us expand our database by adding one.

We don't have an overview translated in English. Help us expand our database by adding one.

We don't have an overview translated in English. Help us expand our database by adding one.

We don't have an overview translated in English. Help us expand our database by adding one.

30 minutes of the hardest cardio sequences you've ever tried.

30 minutes of the hardest cardio sequences you've ever tried.

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.

This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.