Say goodbye to bingo wings in is section we utilise lightweights and high reps as well as body Weight caries like push ups and planks, this segment will burn tat and c al theme and entire upper body.

We will rev up one of your biggest muscle groups and will put your metabolism into high gear This al over fat burner sure to shrink and tone legs with use of deep yet tiny movements and very little rest in lunges squats and plies.

In this section we will target, tone and tighten your rear. These moves are design to melt the fat off your bum with both standing and floor exercise sure to leave you lifted and toned.

The classes will get kicked into high gear to work deep in the abdominal wall Crunches,

bicycles, v-sits and side plants will chin the midsection in no time.

This section will rev up the heart and challenge the entire body sure to burn fat all over!