Bodybuilding.com

Henry Cavill's Training Secrets

00:00 - Intro
00:08 - How Have Your Training Priorities Evolved?
00:38 - What Would Your Dream Minimal Home Gym Look Like?
01:00 - What Works Now That Didn't Work When You Were Starting Out?
01:24 - Would Someone Be Surprised By The Intensity Of Your Training?
02:02 - What Would You Tell Your Younger Self Regarding Training and Nutrition?
02:30 - Do You Tailor Your Training For Specific Acting Roles?
02:55 - What Is Your Relationship with Bodybuilding-Style Training?
03:16 - How Many Scoops of Protein?
03:22 - Run, Bike, or Row?
03:25 - Arnold or The Rock
03:30 - Front Squat, Back Squat, or Deadlift
04:00 - Rice, Potato, or Sweet Potato?
04:06 - Gaming or Watching Movies?
04:20 - You Name Has the Word "Cav" In It. Do You Train Calves?
04:46 - Horde or Alliance?
04:50 - Pre- or No Pre-Workout?
04:52 - Football, Rugby, or American Football
04:55 - 200, Squats, 100 Push-Ups, or 50 Burpees?
04:58 - Arm Day? Yes or No?
05:04 - Favorite Cheat Meal
05:18 - Are You An Actor or Athlete First?
05:24 - What Works For You?
05:38 - Do You Have a Cabinet Full of Supplements?
05:48 - What Do You Mix Your Protein With?

Whey is a high-quality, highly absorbable and highly convenient way to hit your daily protein intake, whatever your body composition or performance goals: whether you’re a lifter or runner, bulking up or slimming down. Upping your protein intake increases muscle gain, when combined with resistance training, and helps prevent muscle loss when dieting.

Consuming protein before exercise has also been shown to reduce muscle soreness after, improving recovery.

MuscleTech]() Grass-Fed 100% Whey Protein is also available in Triple Chocolate flavor but Cavill’s preferred variety is Deluxe Vanilla

I’ll try the triple chocolate. It sounds delicious. But I’ll mix it with skim milk, not water. lol

@Triksy said:

@Blue-Rose said:

But where is the vid. Fans were promised a vid.

Adam Lance Garcia – Condé Nast Creative Producer. Writer/Producer @RealRadioRoom. Writer of novels and such
Puck has opinions on my Henry Cavill video.

Blue won’t be happy with this. She was really looking forward to the Sept. 1st thirst trap. But HC’s not shirtless and the interview is written. She won’t hear him talk either.

Muscle Insider: NUTRITION AND TRAINING WITH HENRY CAVILL

I hope Mtech has a supplement for severe headaches caused by a whiny girl.

@AnnaB said:

I’ll try the triple chocolate. It sounds delicious. But I’ll mix it with skim milk, not water. lol

Triple chocolate means pure, milk and white chocolate, right? There’s a pink chocolate nowadays too. I’m curious to know what a triple chocolate powder looks like and taste.

@Sue-Yin said:

I hope Mtech has a supplement for severe headaches caused by a whiny girl.

I hope so too. Cavill cut his curls too.

https://ibb.co/2W5nFvX

@AnnaB said:

I’ll try the triple chocolate. It sounds delicious. But I’ll mix it with skim milk, not water. lol

Where will you buy it?

@Triksy said:

@Sue-Yin said:

I hope Mtech has a supplement for severe headaches caused by a whiny girl.

I hope so too. Cavill cut his curls too.

https://ibb.co/2W5nFvX

Well, HC’s not shirtless, but he’s talking in this little Mtech vid.

Ask Henry Cavill: Training and Nutrition Q&A (From fans!)

She was called the Smith’s Becky with good hair. Some of the people pushing that rumor are the same saying that Will Smith is gay. Of course, the gay hag is part of that group.

Everybody's gay or doing PR. Now Tom Holland and Zendaya are the new PR couple. Nobody called TH gay yet, though.

Moving away from rumors to some shocking news.

Shocker! Kaley Cuoco is getting divorced. Second divorce and she’s only 35.

Buzz Feed News: Kaley Cuoco Has Denied Her Estranged Husband Spousal Support Due To Her “Ironclad Prenup” After Wiping Him From Her Instagram And Being Linked To Pete Davidson

Bigger shocker is Angelina Jolie’s story about Brad Pitt. Each time she tells something about him it gets worse.

The Guardian: In 2012, she says Pitt approached Weinstein to work as a producer for the noir thriller Killing Them Softly, which the Weinstein Company later distributed. In doing so, Jolie felt he was minimising the sexual assault she had endured. “We fought about it. Of course it hurt,” Jolie says about Pitt being happy to work with Weinstein, despite knowing he had assaulted her.

@Sue-Yin said:

If BA wants to shake the gay rumors, he shouldn’t date someone with gay rumors.

If BA wants to shake the gay rumors, he should tell Mat Damon to stop commenting on his love life. In the past, he had some b*tchy comments about BA’s partners. Now, he pretends to be happy for Benifer while simultaneously telling the world that he’s as important to BA as JLo is.

Fox News: The "Stillwater" actor, 50, revealed that even though the "Argo" director, 48, is on a luxurious vacation with his girlfriend Jennifer Lopez, he's still texting his best friend back. Damon revealed on "Desus & Mero" this week, "They're on vacation right now, but he still responded when I hit him up about the Red Sox yesterday. You still have priorities!" he joked.

Seriously, what’s wrong with him? Does BA do these things to him?

Blue won’t be happy with this. She was really looking forward to the Sept. 1st thirst trap. But HC’s not shirtless and the interview is written. She won’t hear him talk either.

Isn’t it cute when Sue thinks her b*tchy arse is having the time of her life on my expense. Well, news flash. I’m not upset. I’m very calm. Any calmer and I’ll be in a coma. I told you, I’m so over my obsession with HC’s chiseled square jaw. He’s no longer the moon guarding my sleep and illuminating my dreams.

That said, instead of annoying me, you should do something useful and help me write a strongly worded letter to those clueless Mtech gym rats. All this info is good for gym rats. I’m not a gym rat. I’m an innocent little bunny hoping to fall into a thirst trap.

I hope Mtech has a supplement for severe headaches caused by a whiny girl.

And I thought I was the only drama queen around here.

Everybody's gay or doing PR. Now Tom Holland and Zendaya are the new PR couple. Nobody called TH gay yet, though.

Zoe Krevitz and Channing Tatum too. I heard Channing and Jessie J broke up last year, but I didn’t know Zoe’s marriage was over. I’m really out of the gossip bubble. TH and Z are really a couple? I thought that was fans’ wishful thinking.

Bigger shocker is Angelina Jolie’s story about Brad Pitt. Each time she tells something about him it gets worse.

According to some oldies, TC was the crazy Scientology demon and BP the angel.

Now, Angelina Jolie’s stans are throwing oil on the fire with old stuff. BP was 24 when he dated 15 yo Shalane McCall and 26 when he dated 16 yo Juliette Lewis. There are pics of him with these girls, FCS. Nobody cared when it happened. Why should anybody care now? They seem to forget that Angie knew and she married him anyway. What does that say about her? She hated her dad for cheating on her mom, but she started with BP while he was still married to JA. Is a muddy situation.

@Cashmere said:

Haters keep saying MR sleeps with producers and directors for roles. That’s not new, right? It started with she slept with Will Smith years ago.

If you’re a successful actress, haters will say you’re cast couching. If you’re an actress dating famous people, you’re doing that to get roles. You’re a clout chaser. Dating someone because you like them doesn’t exist in Hollywood.

PS Cash, check what you wrote about fan art.

@Triksy said:

I hope so too. Cavill cut his curls too.

Is for a role. He’s forgiven.

Where will you buy it?

She read triple chocolate and went nuts. She forgot she doesn’t live in America.

@Blue-Rose said:

Does BA do these things to him?

Not that I know of.

I told you, I’m so over my obsession with HC’s chiseled square jaw. He’s no longer the moon guarding my sleep and illuminating my dreams.

I really missed your cheesy crap. I thought you stopped being a fan and started a hate page. That’s how you do it nowadays. Write a long sad post to explain how disappointed you are in HC. Whine how he’s changed and how much time and money you’ve invested in him since you saw him in TCOMC or TT.

I’m an innocent little bunny hoping to fall into a thirst trap.

Maybe they heard you. Perfect little thirst trap. A close-up of HC.

https://twitter.com/MuscleTech/status/1438189682634932224

Curls, sweat, baby blues, cupid bow, cleft chin, shoulder cap…

If that’s not enough, HC will join MTech’s podcast this week. A little bit to warm you up.

https://twitter.com/MuscleTech/status/1438211678609498118

TH and Z are really a couple?

Yep. I think they even broke up and got back together.

According to some oldies, TC was the crazy Scientology demon

You’re the last person I thought would summarize TC in those three words.

She read triple chocolate and went nuts. She forgot she doesn’t live in America.

Hey! I’m also buying because it’s triple chocolate. And you don’t have to live in the US or Canada. MTech should make it more obvious on the main page, but here is the page where you can find distributors in other countries.

https://international.muscletech.com/international-distributors/

@Sue-Yin said:

Buzz Feed News: Kaley Cuoco Has Denied Her Estranged Husband Spousal Support Due To Her “Ironclad Prenup” After Wiping Him From Her Instagram And Being Linked To Pete Davidson

She loves to waste money on divorce lawyers.

@Blue-Rose said:

Zoe Krevitz and Channing Tatum too.

Well, Megan Fox and Machine Gun Kelly aren't new. But some consider them PR.

PS Cash, check what you wrote about fan art.

Done. Stupid auto correct or something. Before I wrote that, I was in a heated discussion on TFT with the meme lovers about…

@Sue-Yin said:

Maybe they heard you. Perfect little thirst trap. A close-up of HC.

https://twitter.com/MuscleTech/status/1438189682634932224

It’s nice to see HC promote something that he actually uses. But he should be careful. Chris Hemsworth is promoting his training App too. IMO, this article is very confusing and Insider did it on purpose.

Insider: Chris Hemsworth's 'Thor' trainer says protein shakes and creatine are a waste of time if you want to build muscle and burn fat

OK… Then the article writes about the benefits and that CH uses protein too. The problem is they’re expensive, may contain weird stuff and only work if you eat well and train hard too. Normal gym goers don’t need them.

1. While some supplements have benefits for fitness and fat loss, they can be expensive and unreliable due to lack of regulation.
2. Creatine, BCAAs, and similar products can give you an edge, but only if you've already nailed down the basics of eating well and working out consistently.
3. For Hemsworth's 4,500 calorie a day bulking plan, that [protein] can be helpful, but it's a small portion of his overall training and diet.
4. There's also nothing magical about protein shakes, the main advantage of which is to provide concentrated nutrients to help round out your diet if you can't get enough from whole foods.

Consuming supplements then lie on the couch won’t give you big muscles. You have to train harder than a normal gym goer for them to have effect. Everybody should know that. But someone like CH isn’t a normal gym goer. His body is the body of a body builder and his body is what his App promotes.

Are you ready to follow in Chris Hemsworth’s footsteps to build serious muscle, strength and size?

And then his trainer in Insider: I do the same workouts as Chris and eat the same, and I don't look like him,

There is a lot of confusion in the diet and training world and what Insider is doing only adds to the confusion. To make it even worse, they put a link (click Creatine in the second quote above) in the CH article to an article to explain the benefits of protein, creatine, beta-alanine, BCAAs and HMB. The article mentions universities and people with fancy titles and degrees to back it up. Something that the CH article doesn’t mention. It doesn’t even mention the trainer’s credentials.

1. Taking supplements can help maximize your gains alongside resistance training — which can be any type of strength training — allowing you to more effectively grow or maintain muscle mass, says Michaela Devries-Aboud, assistant professor in the kinesiology department at the University of Waterloo.
2. Jose Antonio, professor of Exercise Science at Nova Southeastern University.
3. Jacob Wilson, who holds a doctorate in exercise physiology and serves as CEO at Applied Science and Performance Institute.

I think Insider added that link on purpose. I feel like Insider wants to show people that celebs... lie or... don't know what they're talking about?

@Cashmere said:

Insider: Chris Hemsworth's 'Thor' trainer says protein shakes and creatine are a waste of time if you want to build muscle and burn fat

According to the International Society of Sports Nutrition (ISSN), weight lifters can get their protein etc. from whole food, supplements or both. Supplements have an advantage, though.

While it is possible for physically active individuals to obtain their daily protein requirements through the consumption of whole foods, supplementation is a practical way of ensuring intake of adequate protein quality and quantity, while minimizing caloric intake, particularly for athletes who typically complete high volumes of training. Rapidly digested proteins that contain high proportions of essential amino acids (EAAs) and adequate leucine, are most effective in stimulating MPS [muscle protein synthesis]. Different types and quality of protein can affect amino acid bioavailability following protein supplementation.

For building muscle mass and for maintaining muscle mass through a positive muscle protein balance, an overall daily protein intake in the range of 1.4-2.0 g protein/kg body weight/day (g/kg/d) is sufficient for most exercising individuals, a value that falls in line within the Acceptable Macronutrient Distribution Range published by the Institute of Medicine for protein. Higher protein intakes (2.3-3.1 g/kg/d) may be needed to maximize the retention of lean body mass in resistance-trained subjects during hypocaloric periods. There is novel evidence that suggests higher protein intakes (>3.0 g/kg/d) may have positive effects on body composition in resistance-trained individuals (i.e., promote loss of fat mass).

Acute protein doses [20-40 g] should strive to contain 700-3000 mg of leucine and/or a higher relative leucine content, in addition to a balanced array of the essential amino acids (EAAs). These protein doses should ideally be evenly distributed, every 3-4 h, across the day.

1. While some supplements have benefits for fitness and fat loss, they can be expensive and unreliable due to lack of regulation.

I don’t know about Australia, but whole food and "super foods" are not cheap here. And many countries have strict regulations (e.g., certain substances like ephedrine are forbidden, nutrients and all substances that the supplement contains should be on the label etc.).

@Sue-Yin said:

Maybe they heard you. Perfect little thirst trap. A close-up of HC.

https://twitter.com/MuscleTech/status/1438189682634932224

@Cashmere said:

Well, Megan Fox and Machine Gun Kelly aren't new.

Machine Gun Kelly is a cool name.

I think Insider added that link on purpose. I feel like Insider wants to show people that celebs... lie or... don't know what they're talking about?

Insider needs clicks. But celebs do promote stuff just for the paycheck too. They may not use the product or know anything about it. In this case, HC and CH both know about training, nutrition and supplements, because WB and Disney paid professionals to turn them into Superman and Thor. Their lives consist of training and what they eat. So now they can promote what works for them. Of course they’ll pretend like what they’re promoting is the best. People should try stuff till they find what works for them too.

@Triksy said:

According to the International Society of Sports Nutrition (ISSN), weight lifters can get their protein etc. from whole food, supplements or both. Supplements have an advantage, though.

I’m not a fan of training shakes. But I don’t want to figure out which food have protein, leucine and EAAs. Or whether I had enough. I’ll just drink the damn shake and take a multi vitamin. I will eat as well. Supplements are an addition (reassurance, completion), not a substitute for food.

@Blue-Rose said:

@Cashmere said:

Well, Megan Fox and Machine Gun Kelly aren't new.

Machine Gun Kelly is a cool name.

The name is way cooler than the person. But he can say his gf is sexy as hell.

Who wore it best?

Zoe – Megan – Kendall

https://ibb.co/808NhrZ

IMO, Megan. That’s how you wear a clit cover on the red carpet.

Mens Health UK

Plus, the Witcher star and Men's Health icon shares his ideal home gym set-up

Henry Cavill Shared His Best Advice on Training, Fitness and His Nutrition

For Cavill, the ideal home gym would be a "maximal" set-up, "a large space, with all the necessary equipment."

https://twitter.com/MensHealthUK/status/1440285946423877639

Comicbook

The Witcher's Henry Cavill Reveals MuscleTech Workout Lineup

Henry Cavill is sharing how his MuscleTech workouts go each day with fans on social media. The brand put out a hype video with TheWitcher star front and center. It wouldn't be long before the Internet collectively lost its mind.

https://comicbook.com/tv-shows/news/the-witcher-henry-cavill-muscletech-workout/

@Sue-Yin said:

Who wore it best?

Zoe – Megan – Kendall

https://ibb.co/808NhrZ

Let me start with they’re all pretty and all three can wear those dresses. But if you’re going to be half naked on the red carpet, you must know how to pose and you must have the right attitude too.

Megan has it all. She knows she’s gorgeous and sexy and b*tches are gonna hate, hate, hate her for that. Her attitude is, well, ugly arse b*tches can go suck … … .

I’m keeping it PG-13 for TMDB.

That said, Zoe looks like someone forced her to wear that and be there. And I was shocked by Kendall’s grandma undies.

HC looking delicious (with his shirt on ) in this MTech BTS.

https://www.instagram.com/p/CUczWBYlJEm/

@Sue-Yin said:

@Blue-Rose said:

Does BA do these things to him?

Not that I know of.

I can see this kind of behavior annoying MD.

Jennifer Lopez and Ben Affleck Made Out Everywhere While Walking Around New York City

Jennifer Garner & John Miller Had a Low-Key NYC Date Right After Ben Affleck & Jennifer Lopez

Which couple behaved like an adult couple and which one behaved like a horny teenage couple?

@Blue-Rose said:

Megan has it all. She knows she’s gorgeous and sexy and b*tches are gonna hate, hate, hate her for that. Her attitude is, well, ugly arse b*tches can go suck … … .

I’m keeping it PG-13 for TMDB.

Megan has some mouth on her. She said Machine Gun Kelly wasn’t allowed to have other hoes in his videos. So she stared in his vid. All that beauty and she’s still worried MGK will cheat on her with hoes.

That said, Zoe looks like someone forced her to wear that and be there. And I was shocked by Kendall’s grandma undies.

Zoe was the only one with a clit cover. Maybe she regretted it? Would you wear that if you were a celeb? Megan had a thong.

Jennifer Lopez and Ben Affleck Made Out Everywhere While Walking Around New York City

They seem to be the only couple doing that. It’s ridiculous. But maybe they’re not doing it for attention. They might be doing it to show their exes that they’re so happy. Do the exes care? AdA is the hottest thing in James Bond. Guys are going nuts. ARod is with a pretty blonde eleven years younger than him. So my money’s on no.

@Sue-Yin said:

Would you wear that if you were a celeb?

Wear what, a sheer dress or a clit cover? I won’t wear a clit cover under a sheer dress, but I’ll wear a sheer dress if that’s the trend. I won’t wear a sheer dress to a club, though. A simple mini skirt and pervs will tell you they’ve got something for you to sit on. Imagine what they’ll say or do if you’re in a sheer dress without the bf as body guard. But celebs can safely wear anything on the red carpet.

So, yeah. Is not everyday your butt can be literally in the headline. The kind of underwear I’ll wear will depend on my age, the length of my hair and whether or not I have kids. At my age, I’ll wear a thong and let some of my curls cascade over my butt. Just a few to create the illusion of modesty.

They might be doing it to show their exes that they’re so happy.

Well, that sucks. If you’re doing things to show your ex, then you’re not over your ex. Your ex shouldn’t be on your mind. It’s also disrespectful to your partner. Although, in this case, they both might be doing it to show their exes. Is still stupid. They say love and hate are the strongest feelings, right? Both can make you kill. The former is supposedly beautiful while the later is definitely awful. But there’s a fine line between the two. Love can easily turn into hate. I doubt hate can turn into love, but many think it can.

I hope Bennifer is just doing it to show the haters that they don’t get to decide how much PDA they can show.