Bryan Kest's Power Yoga (2004)
06/17/2004 (US)
2h 42m
Discover the Dynamic Vitality of Being Truly Fit
Overview
3 Programs in One: 1 - Energize | 2 - Tone | 3 - Sweat. 1 - Energize - Beginner Level: Feel the power. Be the power. Unlock the strengthening, slimming, detoxifying and reenergizing of Power Yoga. Bryan Kest leads you in a vigorous workout based on the robust Ashtanga style of yoga. | 2 - Tone - Intermediate Level: Challenge your muscular strength, aerobic endurance, flexibility, balance, and mental stamina with Tone. | 3 - Sweat - Advanced Level: Looking for an advanced yoga routine? Then get ready to Sweat!
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Status Released
Original Language English
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Content Score
41
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