Disc 2: Warm-up, Fast exercises 1-6 MaxT3 is based on the most cutting-edge exercise science. This exercise system elicits a very unique hormonal response in the body and ultimately it is your hormones that influence your metabolism. This type of exercise is called “metabolic conditioning.” The above mentioned benefits are accomplished by utilizing the T3 principle. The three T’s: Time, Type, and Tempo can be adjusted to dial up specific results and to create a complete fitness system, the likes of which have never been seen before.