They say "a picture is worth a thousand words," and now, with this special video, we can show you just what to do – and what not to do – while performing your FIRM workout. We have studied actual video users to find out the #1 causes of poor results, enabling you to maximize your results – without any added time! Now, you’ll know you’re performing each exercise for maximum efficiency, plus we’ve included information about equipment and the major muscles, a glossary, and lots more.