English (en-US)

Title

10 Things You Need to Know About Losing Weight

Taglines

Overview

In this documentary medical journalist Michael Mosley investigates the latest scientific breakthroughs in slimming and uncovers ten of the simplest ways you can shed your pounds without taking extreme measures. Michael like most of us is interested in shedding pounds without pain and exercise, so he looks at options such as losing weight when you sleep and wants to know about food that makes him fuller and keeps you full for long, but what about those of us who believe they eat right, exercise and feel their metabolism is just too darn slow?

0h 58m

Chinese (zh-CN)

Title

瘦身十律

Taglines

Overview

每年都有数以百万计的人试图减肥,但大多都在重复失败。我们每天都在遭受节食和最新的如何保持苗条信息的轰炸。 But what really works?可到底哪些真的起作用呢?本节目,医疗记者Michael Mosley亲自调查科学瘦身的最新突破,揭示十种最简单的减肥方法。从浓汤的瘦身秘诀到不吃早餐对大脑的影响,他的发现也许会彻底改变您对节食、健康和减肥的观点。

0h 59m

Danish (da-DK)

Title

Taglines

Overview

Vi bliver dagligt bombarderet med råd om nye diæter og de sidste nye slankekure, og vi læser om den helt rigtige kost, der får kiloerne til at rasle af. Hvert år forsøger millioner af mennesker at tabe sig, men mange har gjort den erfaring, at det er nemt nok at tabe et par kilo. Det svære er at holde vægten. På baggrund af den nyeste videnskabelige forskning er her nogle gode råd til et varigt vægttab, der viser, at selv minimale ændringer i daglig adfærd kan give resultater. For eksempel må man aldrig springe et måltid over, men til gengæld vænne sig til at spise af en mindre tallerken. Se også hvorfor suppe kan være nøglen til et lettere vægttab, at man faktisk kan brænde fedt af, mens man sover, og hvilken mad der giver den største mæthedsfornemmelse.

Portuguese (pt-BR)

Title

10 Coisas que Você Precisa Saber sobre Perder Peso

Taglines

Overview

Todo ano, milhões de pessoas tentam perder peso e a maioria fracassa. Somos constantemente bombardeados com dicas sobre emagrecimento e as últimas dietas da moda. Neste programa, o médico e jornalista Michael Mosley investiga as últimas descobertas científicas em emagrecimento, revelando 10 formas bem simples de perder peso. Do segredo da sopa à resposta do nosso cérebro após eliminarmos uma refeição, o que ele descobre pode mudar o que você pensa sobre dietas, saúde e perda de peso.

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