Episodes 6
1
Core Cardio
junij 28, 2013
• 28m
Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
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2
Speed 2.0
junij 28, 2013
• 28m
Rev it up with Shaun's calorie-scorching, core-focused speed drills.
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3
Rip't Circuit
junij 28, 2013
• 29m
Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.
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4
Dynamic Core
junij 28, 2013
• 29m
You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
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5
Upper Focus
junij 28, 2013
• 29m
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
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6
Core Speed
julij 5, 2013
Core Speed
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