Week 1 (2021)
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Episodes 7
Day 1: Superpower: Calm
Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom
Read MoreDay 2: Being Present
Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley
Read MoreDay 3: Your Best Self
Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan
Read MoreDay 4: Stillness & Silence Within
Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji
Read MoreDay 5: Relax & Refuel
Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward
Read MoreDay 6: Morning Positive Mindset
From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens
Read MoreDay 7: Blessed Not Stressed
Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo
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