Episodes 7

1

Day 1: Superpower: Calm

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January 31, 202112m

Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom

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2

Day 2: Being Present

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January 31, 202112m

Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley

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3

Day 3: Your Best Self

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January 31, 202111m

Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan

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4

Day 4: Stillness & Silence Within

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January 31, 202112m

Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji

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5

Day 5: Relax & Refuel

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January 31, 202111m

Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward

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6

Day 6: Morning Positive Mindset

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January 31, 202112m

From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens

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7

Day 7: Blessed Not Stressed

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January 31, 202111m

Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo

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