Season 1 (2005)
← Back to season list
Episodes 4
1
Firm, Flat Abs-Fast!
October 5, 2005
• 38m
Get the abs of your dreams with SELF's Firm, Flat Abs-Fast workout. Combining elements from Yoga, Pilates and the stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily!
Read More
Expand
2
Quick Cardio Blast
October 5, 2005
• 4m
We don't have an overview translated in English. Help us expand our database by adding one.
3
Total Body Turnaround
October 5, 2005
• 6m
We don't have an overview translated in English. Help us expand our database by adding one.
4
Pilates Abs
October 5, 2005
• 5m
We don't have an overview translated in English. Help us expand our database by adding one.