Season 1 (2012)
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Episodes 19
Engaging the Core and Limbering Up
Engaging the Core and Limbering Up
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Toning the abdominals and shaping the waist
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Toning and shaping legs, hips, arms and bum
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Balancing postures for alignment
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Total body toning with yoga standing sequence
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Gently opening the hips and shoulders
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Blissful relaxation
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Switching on your core and limbering up
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Core strength and abdominal work
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Toning and shaping legs and bum
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Challenging balancing postures
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Dynamic toning
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Gently opening hamstrings, hips and twists
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Supported restorative yoga postures
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Gentle inversions for increased energy
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Guided meditation
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Pranayama breathing
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Downward dog
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Introduction and gentle stretching
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