Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.

Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days

Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.

Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.

Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.

Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.

Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.

Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.

Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.

A combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.

A high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.

For day when you are not doing strength or cardio, this workout will help you rejuvenate.

Tighten and tone your abs with this targeted routine for a rock-hard midsection.

Push yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.

These ultra-intense intervals will have you huffing and puffing those fat stores away!

Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.