Tony continues to challenge your body with innovative moves. These new sequences deliver a ripped upper body, lower body and midsection-lifting your butt, trimming your tummy, and giving you arms you’ll want to show off. The fun, energetic pace eliminated monotonous repetition with targeted focus on stubborn areas to give you jaw-dropping results.

This advanced cardio workout uses interval training to challenge your body so you burn fat and calories in a shorter period of time. Tony takes you through a series of high-energy intervals that will strengthen your body and boost your energy. You’ll work your entire body with special targeted toning of your core, waist, hips, glutes, and thighs with this lively combination of exercises that offer beginning, intermediate, and “I can’t believe I’m doing it” levels.