Explosive jumping cardio routine proven to dramatically improve athletic performance.

Equipment needed: Sturdy Chair*, Mat*

* Optional

Potent combination of pressing, curling, and fly movements that will leave you stronger.

Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

Equipment needed: Yoga Mat, Yoga Blocks*

* Optional

Get ready to squat, lunge, and pull for a total-body workout like no other.

Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max*

* Optional

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

Equipment needed: Yoga Mat, Yoga Blocks*

* Optional

Build and support multiple muscle groups while conditioning your body.

Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat*

* Optional

Target both large and small upper-body muscles to push you to the brink.

Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel*

* Optional

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max*

* Optional

A fun, low-impact cardio routine that will leave you feeling lean and mean.

Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks*

* Optional

Sculpt the six-pack abs of your dreams and benefit your health and physical performance.

Equipment needed: Core Comfort Mat*

* Optional