Focus T25: Season 3 - Gamma Phase Weeks 11-14 (2013)

Season 2 - Beta Phase Weeks 5-10

June 28, 2013 • 29m

Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.

June 28, 2013 • 29m

Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.

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June 28, 2013 • 29m

Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.

June 28, 2013 • 29m

Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.

Season 3 - Gamma Phase Weeks 11-14 (2013)