Season 1 - Alpha Phase Weeks 1-5 (2013)

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Specials Season 2 - Beta Phase Weeks 5-10

Episodes 5
1

Cardio

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June 28, 2013 • 28m

25 minutes of calorie-burning, sweat-drenching cardio.

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2

Speed 1.0

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June 28, 2013 • 28m

Ignite your quickness. Burn the fat. Fast-paced for fast results.

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3

Total Body Circuit

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June 28, 2013 • 29m

Focus on strength and resistance—without lifting a single weight.

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4

Ab Intervals

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June 28, 2013 • 29m

Cardio and ab intervals that shred the fat from your midsection.

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Crew 0

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Guest Stars 0 Full Cast & Crew

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5

Lower Focus

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June 28, 2013 • 29m

Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.

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