Season 3 (2014)
← Back to season list
Episodes 10
Max Out Cardio
This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
Read More
Expand
Max Out Power
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
Read MoreMax Out Sweat
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time.
Read MoreMax Out Strength
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
Read MoreFriday Fight: Round 2
The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?
Read MoreThis may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
Read MoreMax Out Power - Modifier
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
Read MoreMax Out Sweat - Modifier
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time.
Read MoreYour arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
Read MoreThe new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?
Read More