Heading to the south coast, Rick discovers the delights of pilchards, bream, the weird and wonderful ormer, and cockles with laver bread.

Rick takes to the high seas off the north of Scotland in a massive trawler in search of the underrated herring. Along the north-east coast, he also discovers a superb but little known delicacy - the wolf-fish.

Rick takes to the high seas off the north of Scotland in a massive trawler in search of the underrated herring. Along the north-east coast, he also discovers a superb but little known delicacy - the wolf-fish.

Rick takes to the high seas off the north of Scotland in a massive trawler in search of the underrated herring. Along the north-east coast, he also discovers a superb but little known delicacy - the wolf-fish.

Rick takes to the high seas off the north of Scotland in a massive trawler in search of the underrated herring. Along the north-east coast, he also discovers a superb but little known delicacy - the wolf-fish.

Rick takes to the high seas off the north of Scotland in a massive trawler in search of the underrated herring. Along the north-east coast, he also discovers a superb but little known delicacy - the wolf-fish.

Rick takes to the high seas off the north of Scotland in a massive trawler in search of the underrated herring. Along the north-east coast, he also discovers a superb but little known delicacy - the wolf-fish.