Minami-Uonuma, in southern Niigata Prefecture, is one of Japan's snowiest regions. Suzuki Bokushi's Hokuetsu-seppu, which describes people's lives there, was published 180 years ago. The book serves as a guide for Australian Jonathan Senior as he explores traditional weaving of a hemp textile and a wild festival passed down since ancient times, as well as the area's distinctive snow culture.

Tono is the setting for the Legends of Tono, often dubbed the Grimms' Fairy Tales of the East. The book, compiled by leading folklorist Yanagita Kunio about 110 years ago, consists of the wondrous folktales Yanagita heard from Tono-native Sasaki Kizen. On Journeys in Japan, Jonathan Senior travels north to Iwate Prefecture and a remote hamlet where the pages of the Legends of Tono come to life.

Jonathan Senior discovers Japan's iron history in Yasugi, a transport hub from long ago. He learns about the old clay tatara furnaces for producing steel blooms and visits an impressive castle ruin. His trip also takes him to artisan studios for crafting swords, incense and iron candle stands.

Roughly hewed, smiling statues of deities and Buddhas... A monk named Enku is believed to have sculpted some 120,000 in Gifu Prefecture, which are beloved to this day. We discover the stunning nature and culture of this area by following in the monk-sculptor's footsteps. We see where he practiced shugendo—rigorous mountain spiritual training; and where he stopped to create his charismatic statues. Actor Jonathan Senior travels to places associated with Enku to learn about his enduring legacy.