The Awa Odori is a huge dance festival that takes over Tokushima City, Tokushima Prefecture, for four days in early August. It features some 100,000 fired-up dancers and attracts as many as 1.3 million spectators from home and abroad. Our traveler B.T. watches the dancing on the first day. On the second, he learns a few steps and chorus before jumping into the frenzied dancing himself. He also takes a side trip to Wakimachi, an old town near Tokushima City, where he enjoys its traditional townscape and experiences indigo dyeing. At the end of his journey, he heads out by boat to observe giant tidal whirlpools.

The Tsugaru area of Aomori Prefecture has long been known as one of Japan's top districts for developing sumo wrestlers. Since the first national sumo arena opened in 1909 in Tokyo's Ryogoku district, the 69 wrestlers from the prefecture have reached the top division - more than any other area of Japan. There are a number of reasons for this. In winter, Tsugaru receives heavy snowfalls, so people tend to focus on indoor sports, such as sumo. At the same time, the people of Tsugaru are noted for their patience and perseverance, qualities that are prized in sumo. On this episode of Journeys in Japan, American translator B.T travels to the Tsugaru area to watch young sumo wrestlers in action. He is shown around a museum that celebrates the local people's passion for the sport. He also takes in the majestic view from the top of Mt. Iwaki, and visits a museum exhibiting gigantic neputa festival floats.

Tiny Ojika is part of the Goto Islands of Nagasaki Prefecture, which lies one thousand kilometers west of Tokyo. The population is approximately 2,500. There are only two traffic lights on the island and no convenience stores or large tourist facilities. The back streets offer a glimpse of old Japan. Ojika once thrived as a fishing base of the East China Sea, when over 10,000 people resided on the island. That was around 60 years ago, though, and with the decline of the fishing industry people moved to the mainland for jobs, leading to a sharp drop in the population. Recently, however, a change is occurring here. Increasingly people are moving to Ojika. What is it that they have found in Ojika? A charming place of natural beauty, tradition, community spirit and all at an unhurried pace. In this edition of Journeys in Japan, American translator B.T. travels to Ojika Island. He discovers the island's appeal through interacting with the locals.

Iheya is the northernmost island of Okinawa Prefecture and takes an hour and twenty minutes by ferry from a port in the north of the main island. Approximately 35 kilometers in circumference Iheya has a population of about 1,100. Untouched by large-scale tourism development, the natural environment and people's lives have remained little changed. Our reporter takes a winter break on the remote island where he fishes for young octopus in the low tide at night, goes on a jungle and village run with locals and tourists, and makes tofu with seawater at a home inn…simple and unforgettable experiences.

Onomichi lies on the coast of Hiroshima Prefecture, overlooking the tranquil Seto Inland Sea. Because there is very little flat land in the town, many of residential areas are built on steep hillsides. The town also boasts beautiful views of the sea and the nearby islands. Drawn by Onomichi's mild climate and old-fashioned atmosphere, a growing number of younger people are moving there from other parts of Japan. The town also attracts many visitors, both from Japan and around the world. On this episode of Journeys in Japan, US actor Bruce Taylor explores the town's labyrinthine narrow streets, discovering an area that is known for its friendly cats and meeting local people who are helping to revitalize the area.

Kyushu is a region where the traditional skills of kenjutsu – Japanese swordsmanship – remain deeply embedded, with more dojo (practice halls) for kendo than anywhere else in Japan. In this episode, American actor BT travels through Kyushu to learn the spirit of the samurai. He tries his hand at yabusame (horseback archery), visits a workshop of traditional samurai armor, and learns the skills of iaido (wielding and cutting with an actual sword).