David Blaine tries to stay in a suspended ice block for a week; while Craig David comes home to Leeds and introduces his friends and family.

Avid reveals that he has recorded a single to compete in the Christmas charts, entitled "Proper Crimbo", and takes us behind the scenes of the music video, with stars including Matthew Wright, John Leslie, Bob Geldof, Dermot O'Leary, Jade Goody, and Sting.