In this month's programme, the team are at the spiritual home of Scottish mountain biking, Fort William, for the 2014 World Cup.

The Adventure Show joins over 700 competitors for a 50-mile coast-to-coast race and Deziree Wilson explores one of the Shetland's most important nature reserves.

This edition of the Adventure Show heads to the Borders for the Bowhill Duathlon. This is a back-to-basics event, with the mountain biking and trail running firmly off-road.

The Adventure Show recreates the epic kayak journey two men took in 1934, as they paddled their way up the west coast of Scotland.