This edition features the Ullapool challenge - a 130-mile bike ride over 12,000 feet of ascent through Scotland's wild scenery, and windsurfing action from 2008 Tiree Wave Classic.

Two of Scotland's best rock athletes travel south of the Border to the heart of the English climbing scene asthey attempt two innovative first ascents.

Dougie Vipond joins rock athletes Dave MacLeod and Tim Emmett as they attempt a first ascent of an extreme new route of Britain's most overhanging cliff face on the Isle of Harris.