Richard visits a leading Formula E team to see how motorsport technology can empower the disability community. He meets Abi, a young wheelchair user with a love for racing, who's given the chance of a lifetime to drive an all-electric race car. As she faces the thrill of the Formula E World Championship finale in London, her journey becomes one of courage, resilience, and redefining what's possible.

Adele visits Manchester City's 'City in the Community' team and LGBTQ+ supporters' group, 'Canal Street Blues', uncovering how they're breaking barriers in football. She meets Liv, who's given a rare chance to demonstrate the club's commitment to ally ship-a moment filled with pride and significance. Featuring England captain John Stones and former players Izzy Christiansen and Zander Murray.

In the final episode, Richard journeys to Japan to witness a groundbreaking Tokyo race for visually impaired runners, while Adele learns more about the debilitating effects of non-visible disabilities. With 'Run to the Future' approaching, he and Adele rally communities from all backgrounds in a race against time. Will their passion and perseverance be enough to create the most inclusive run yet?