Ross Kemp visits a local gin distiller now producing hand sanitiser, an army of seamstresses sewing colourful scrubs, and video calls a temple where volunteers cook hot meals for the front line.

Volunteers try to boost wellbeing during lockdown by dog-walking, providing food for exhausted frontline medical staff, and exploring the power of plants.

A pharmacy courier service run by a network of mums in Bristol, a special Glasgow foodbank transportation service established for military veterans, a school technology department making PPE all feature in this edition.

Volunteers providing food parcels to children who ordinarily rely on school meals, and a pub that has teamed up with community groups to cook hot food for the homeless.

Ross meets Sandip, a Chesham resident running 5km each day to raise £5,000 for the NHS, and he hears about the Berkshire street that has implemented a weekly 'sticky bun run'.