This sequence of standing poses will open the hips, creating a greater range of motion in your stride.

Dynamic and energizing routine increases circulation, builds strength and opens up the body.

Build mental toughness in this focused practice that features more challenging standing poses and arm balances.

Give your muscles what they need to recover. This calming stretch practice targets the glutes, inner thighs and hamstrings

Strengthen and stretch these key areas for greater range of motion.

Lay back in savasana and relax, slow deep inhales and exhales.