Helen Skelton is on Crompton Moor in the Pennines, braving all weathers to discover what makes this site of biological interest such a

special place. Battered by rain, wind and snow, she helps install ‘leaky dams,’ discovers how a plant with superpowers is helping to restore these uplands and meets the community coming together to bring wildlife back to the hills. Adam Henson tries out a new app to show how contented his animals are, wildlife film-maker Richard Taylor-Jones shows you how to spot wonderful wildlife on your doorstep, and Tom Heap investigates the rural mental health crisis.

After the indulgences of the festive season, one way to blow away the cobwebs is getting outside for a winter walk. Charlotte heads out on one of Britain's most famous trails, the South West Coast Path, to get a breath of fresh air and discover the power of walking. She meets inspiring people taking to the footpath for their health and wellbeing, looks out for wildlife from the clifftops, and joins an artist for whom this coastline is his muse. Along the way, we explore the Countryfile archives for adventures of winters past.