The background of Premiership rugby and the heritage of Harlequins alongside recapping their incredible 2020/21 season while meeting important members of the squad.

A look into the diverse nature of professional rugby alongside learning about the never before seen insight into the realities of professional rugby players. We follow star player Marcus Smith and take a look at a new exciting talent.

An insight into the gym and how impressive these athletes are, and also the special bond rugby players have. We also profile a former NFL player who has made the switch to Rugby.