Ardal O’Hanlon, Nigel Harman and Michael Fox join Lauren Laverne and Clara Amfo on the sofa, Nikki Fox brings the latest Watchdog news, and Bionic shares his story of becoming a Gladiator.

Chef Andi Oliver, and Femi Koleoso and James Mollison from jazz group Erza Collective join Clara Amfo and Vernon Kay on the sofa. Nikki Fox is in for Watchdog.

Actor Tamsin Greig and presenter James May join Alex Jones and JB Gill in the studio. Plus Nikki Fox is in for Watchdog to talk about energy misbilling.