Stan Smith is mad because after getting his wife a job (or "hobby") as a Real Estate agent, she makes more money than him. In the meantime, his daughter Hayley ran a program that helped the homeless, and Stan's son Steve had an idea to have a Bum Fight program. To get back and to try to gain more money than his wife, Stan takes Steve's idea and starts a Bum Fight Night where he takes bets and treats the homeless like wrestlers. But with the homeless petition, Stan has to end up fighting like a homeless man himself.

After Stan and Roger have a rough day, they get into a fight that leads to a "Freaky Friday"-type switcheroo where they get a taste of life in each other's shoes. But after the excitement of a new life stales, they face each other's problems as Roger is under pressure at work and Stan yearns to be needed. The swap gets out of hand as the family starts to crumble.

Stan sets Bullock up on a date with one of Francine's friends. Fearing that Francine will be right about the outcome of the date, Stan goes to great lengths to make sure it goes well by getting everyone drunk. Unfortunately, Bullock accidentally kills the woman, to which Stan frames Francine for the murder in order to keep her from asking so many questions.

Stan, who had Hayley brainwashed because he wanted her to be a sleeper CIA agent, activates her and orders her to marry a senator's son. Meanwhile, Roger and Steve decide to open a detective agency like the ones in the '70s TV shows they have been watching.

After almost dying in a car crash, Stan decides that he must do something important with his life, so he digs for the gold he claims Iran-Contra figure Oliver North buried beneath his house. Meanwhile, Roger poses as a sexually provocative female office worker, hoping he'll be harassed so he can sue over it.

Bullock makes Stan his "No. 1" at the CIA, a promotion that makes the furious Francine the "No. 1" babysitter for Bullock's baby son. Bullock needs someone to watch the kid because his wife's been kidnapped by Iraqi insurgents.

Steve plots revenge after girlfriend Debbie loses a very dirty election for class president. But it backfires badly.

Steve connects with his ne'er-do-well paternal grandfather, whom Stan despises for many reasons, not the least of which is that he never taught him to ride a bike. Meanwhile, Hayley must find an internship quickly, so Roger hires her to tend his bar.