Early Bird Yoga (2019)
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Chris Lowe — 制片人（监制）
集 10
Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101
Join Daniella and Sarah in the Santa Monica Mountains for a partner yoga session for providing a sturdy foundation to open up your chest and increase mobility in your arms and shoulders
Join Daniella and Kiira in Topanga Canyon for some foundational yoga poses and sequences.
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Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer
Join Daniella and Sarah in Topanga Canyon for a sequence to energize your body and your mind.
Join Daniella and Sarah in Topanga Canyon to explore Acro Yoga to better enhance trust, balance and communication.
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Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center
Join Daniella and Sarah in a Cactus Sanctuary for a yoga sequence focused on developing endurance and vitality. Join Daniella in Topanga Canyon with a sequence focused on strengthening your balance.
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In Yoga We Trust: Partner Balance Exercises / Restorative Yoga
Join Daniella and Sarah in Topanga Canyon for a partner yoga routine designed to build trust and balance.
Join Daniella in the Santa Monica Mountains for a restorative yoga sequence
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Yoga for Good Posture / Upside Down: Partner Inversion Exercises
Join Daniella in Topanga Canyon for a yoga sequence that will open up your heart center.
Join Daniella and Kiira in the Santa Monica Mountains for a yoga sequence to help for a perfect hand stand routine
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Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine
Join Daniella and Kira in Topanga Canyon for a fun and supportive partner yoga session
Join Daniella in the Santa Monica Mountains for a yoga sequence to improve posture and strength.
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In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility
Join Daniella and Kiira in Topanga Canyon for a partner yoga routine to improve focus.
Join Daniella and Kiira in a Cactus Sanctuary for maximizing both you and your partner's flexibility.
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Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2
Join Daniella and Sarah in the Santa Monica Mountains for a high intensity yoga sculpt sequence utilizing hand weights to build your body
Join Daniella and Sarah at a Cactus Sanctuary for a yoga sequence designed to raise your heart rate.
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Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension
Join Daniella and Sarah in Topanga Canyon for a slow and steady deep stretch.
Join Daniella in The Santa Monica Mountains for a yoga sequence focused on relieving tension.
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Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration
Join Daniella and Sara for a very special therapeutic partner suspension yoga session.
Join Daniella in the Santa Monica Mountains for a sequence focused on increasing concentration and mindfulness.
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